Ashford Farm

P.O Box 586 / Lafayette Hill, PA 19444

Yoga Classes this Fall

Caroline CanavanComment

Balance and core stability are some of the building blocks of a good rider.  

We encourage our students to enroll in our rider Yoga classes, offered on Sundays at 3:00 starting mid-October.  You will notice an improvement in your riding by the third class!  Sign up in the office today and get all the details. 

Transform into a longer, leaner, more supple and stable self! This class embodies postures and inspiration from yoga, functional training, and pilates that focuses on the powerhouse muscles of the core. This class will tone thighs, hips, and glutes, while strengthening the back, arms, and abdominal muscles.